![]() Kale and broccoli specifically are high in vitamin C. These are easy to cut up and snack on throughout the day. Just one large pepper will give you 500% the necessary daily intake of vitamin C. That way, you can avoid the added sugar that comes from orange juice. It is better to get your vitamin C from a whole orange rather than orange juice. One orange will provide you with a whole day's worth of vitamin C. X Trustworthy Source American Optometric Association Professional medical organization dedicated to supporting optometrists and improving public eye and vision health Go to source While most fruits and vegetables contain some vitamin C, the following foods are some of the best sources for the nutrient: Evidence suggests that it can prevent the formation of cataracts and slow macular degeneration. Vitamin C not only helps prevent you from getting sick, but it is also great for eye health. If you continue doing this, at least put the brightness settings all the way down to minimize eyestrain as much as possible. Remember, if the screen is significantly lighter than the environment, it puts strain on your eyes. Although many people look at their phones while in bed, this is a bad habit.Holding it closer puts significant strain on your eyes. Hold your phone or tablet 16 – 18 inches from your face.In addition, there are a few more things you can do when viewing portable devices. X Trustworthy Source Cedars Sinai Hospital Website of one of the world's leading hospitals Go to source You should apply the same rules you would follow when using a computer to anything with a screen: clean the screen, adjust the brightness, take breaks, and minimize glare. With the proliferation of portable electronic devices, many people are experiencing digital eye strain from looking at smartphones. This article has been viewed 419,432 times.įollow the same rules from computer usage when looking at a smartphone, tablet, or television. This article received 15 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 11 references cited in this article, which can be found at the bottom of the page. He received the Honor Award by the American Society of Retina Specialists in 2019. He is also a member of the Association for Research in Vision and Ophthalmology, the Retina Society, the Macula Society, the Vit-Buckle Society, as well as the American Society of Retina Specialists. Leng is a Fellow of the American Academy of Ophthalmology and the American College of Surgeons. He completed his MD and Vitreoretinal Surgical Fellowship at Stanford University in 2010. Leng is a board certified Ophthalmologist and Vitreoretinal Surgeon and an Assistant Professor of Ophthalmology at Stanford University. This article was medically reviewed by Theodore Leng, MD.
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